Yoga for Weight Loss. Yoga Teacher Training. A regular yoga practice increases mindfulness, which has proven an effective tool for weight loss. For a radically different approach to weight loss, start not with diet and exercise but with connecting to yourself. Visualize yourself on an Aruban beach as you challenge your core, balance, and shoulders in this sequence from Rachel Brathen's new book.
Extended Side Angle Pose
Types of Poses. Poses by Level. Yoga for Beginners.